bronchitis phlegm clear - Preventing and Relieving Bronchitis
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Preventing and Relieving Bronchitis

Bronchitis is a disease that can be tenacious as a stubborn dog. It is caused by a severe inflammation or the blocking of the air tubes in the lungs. Bronchitis generally occurs in two forms: acute or chronic. Acute bronchitis is the lesser condition of the two but it can still last for several weeks and may result in pneumonia if it is not taken care of right away. Chronic bronchitis, on the other hand, can eventually lead to more serious heart problems.


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Michael Russell

Your Independent guide to Health

Jackie is the owner of http://www.smokinghelper.com a website which aims to provide help, information, tips and advice to people who are trying to stop smoking and beat nicotine addiction. Stop smoking today and change your life forever!

If you're an individual who smokes, it is time to quit. You must be capable of seeing that there is not any favourable tidings regarding smoking tobacco products, naught of value or clean-living about it. You are without doubt already aware of the harm it stimulates to you and people you spend time with.

2. Get a flu shot. Acute bronchitis can begin with an illness caused by a common influenza virus. Getting an annual vaccination can help protect you from influenza (the flu) and bronchitis.

Bronchitis can be recognized by the following symptoms: frequent and painful cough with phlegm, high fever, sore throat, chest pain, harsh sounds when breathing and chills. Acute bronchitis is the common result of an infection like the flu or an untreated cold. Chronic bronchitis is usually caused by a lung irritant like cigarette smoke, allergies, dust and all other forms of air pollution.

There are two basic categories of bronchitis. Acute bronchitis is typically associated with colds and flu like symptoms. While chronic bronchitis may last months or even years, the acute variety typically is limited in duration to no more than a week or two.

At work, be sure to use care in common areas like break and meeting rooms along with the restroom. It's no secret that many people simply do not wash their hands after using the restroom. This is especially poor hygiene when you consider the number of people with potential illnesses that also use common areas.

Day-after-day it appears that there is an updated report or a new branch of research being finished to warn people about the dreadful truth regarding smoking. With every new piece of analytic thinking or research, on that subject there appears to represent a common denominator - the aftermath of smoking tobacco products is atrocious!

Numerous women are understandably substantially worried regarding breast cancer and respond to this concern with yearly tests, the findings of which are that they play a waiting game with their health. Even so, between 1960 and 1990, deaths amongst adult females induced by lung cancer have expanded by greater than 400%, outnumbering mid-1980s deaths induced by breast cancer.

You can take a number of vitamins to promote healing of bronchitis as well as preventing it. Vitamin A in large doses taken daily for up to 30 days can promote faster healing of irritated mucus membranes and strengthens the whole immune system. Vitamin C taken along with it can boost your immunity also and helps build up better collagen and mucus linings in the lungs. Vitamin E is a powerful antioxidant that protects your lungs from air pollution. Zinc works with vitamin A to heal lung membranes and other tissues. An herb called astragalus taken daily in small doses can also help reduce symptoms associated with chronic bronchitis.

The symptoms of acute bronchitis include: 1. Tightness in the chest area 2. Usually a sore throat 3. Congestion 4. Wheezing and difficulty breathing

Cigarette smoking is a terrible habit, and one of the worst things about smoking is what it does to your lungs, and it's not just lung cancer itself that's the concern.' Yes, lung cancer is certainly a real risk for smokers, and it's a terrible way to die, but there are a whole host of other nasty effects cigarettes have on your lungs and your entire breathing system.' But the good news is that body is an amazing machine, and can undo a lot of the damage smoking has done to your lungs, even if you've been smoking for decades.' It's never too late to start cleaning out your lungs by quitting smoking.' Let's look at some of the things that happen when you quit smoking right away.

You can significantly reduce the risk of catching many common illnesses, including bronchitis through careful handwashing or use of hand sanitizers. This is especially true if you're working as a caregiver or mom.

I've researched the very best methods to help people quit smoking. If you've tried to quit smoking but failed, find out the quit smoking methods that really work at my blog, titled Quit Smoking Programs

5. A low to mid grade fever And a general feeling of "yuckyness." Most acute bronchitis is usually caused by a viral infection and can be spread through person-to-person contact either directly or indirectly. This means that if you are a caregiver of someone who has bronchitis, you are at risk of contracting the illness yourself.

4. Cover your mouth. Teach anyone that gets ill to cover their mouths when they cough to limit transmission of the illness. Once again, this is not perfect solution that can help to contain an influenza virus that may result in bronchitis.

Whilst discussing your respiratory system's wellness, the realisms of smoking are that there's almost no part of the human physical structure that's safe. Adult males who smoke tobacco step-up their likeliness of death from lung cancer by 22-fold and from diseases such as pulmonary emphysema and bronchitis by around 10-fold. Female smokers exacerbate their likeliness of demise from lung cancer by about 12 times and the likelihood of dying from pulmonary emphysema and bronchitis by more than 10 times.

A few further stunning realities regarding smoking are that smoking on a regular basis triples the chance of untimely demise from cardiopathy amongst adult males and women in middle-age. Consider that, there is three times the danger! On top of this, smoking cigarettes wrecks each part of the human body, from the mouth and throat to the bones, your blood, and digestive system.

 
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3. Limit exposure to sick people When someone becomes ill in our house, we work to isolate them to minimize infecting the rest of the family. This includes assigning them their own drinking glass along with keeping them in limited areas of the house. Although not perfect, our sick person ritual has kept the other children from also becoming ill.

In a few months after quitting smoking, you'll have reduced your chances of getting colds and coming down with the flu, because you're not only stressing out your lungs, but your body will be better able to focus on fighting off these diseases instead of dealing with all that tar and smoke.'' The longer you go cigarette free, the less you'll be at risk for these things.' And that doesn't even include greatly lowering your chances of coming down with bronchitis.' If you're a smoker, and you've never had bronchitis, consider yourself very lucky.' Many smokers suffer from this every year or so, and it's very unpleasant, being much like pneumonia.' You feel like you can't breathe, your throat swells almost 'til it's shut, your nose won't stop running, and you're constantly coughing up hard chunks of mucus.' But once you start cleaning out your lungs by quitting smoking, your odds of getting bronchitis go way, way down, and get lower all the time.' So don't neglect your lungs any longer: quit smoking today and let your lungs start the healing process.

The first thing you'll notice is that within just a few days you'll have a much easier time breathing.' That's because your body no longer has to deal with the constant onslaught of smoke and tar, and begins cleaning out your lungs automatically.' You'll find it easier to go up stairs, to walk around the block, and to play with your kids without getting short of breath.' And you know how you're always coughing, and spitting up phlegm?' That's not natural; it's caused by your smoking.' But that starts getting better right away, and within a month you'll notice substantially less coughing, and you'll be dealing with a lot less mucus. '

There are many things you can do to prevent the onset of bronchitis in any form. The most important thing to do is to stop smoking and avoid secondhand smoke. Avoid pollution by staying indoors during smog alerts and refrain from using sprays for cleaning, insect repelling, or deodorizing. These contain a large number of potentially harmful ingredients that can weaken your lung tissues if used too often. If you are sensitive to dairy products, avoid them because they can increase mucus formation. When you notice the beginning of a cough, get plenty of rest and apply mild heat on your chest and back before going to bed. Drink at least eight to 10 glasses of clear water every day and eat foods that are high in vitamin A, C, E and zinc. Foods that are high in these nutrients including eggs, chicken, pecans, citrus fruits, sunflower seeds, broccoli, sardines and avocados.

About the Author:

Abigail Franks writes on a variety of subjects which include home, family, business, and health.

5. Avoid smoking and smoke whenever possible. There are many chemicals, fumes and particle dust that can irritate and compromise bronchial passages. None more so however than smoking. If you have someone suffering from acute bronchitis, try to keep them away from any smoking environment. They simply don't need the extra stress on an already infected pulmonary system

In all likelihood the most distressing facts regarding tobacco smoking are those that bear upon passive smokers, or those who do not smoke tobacco merchandises themselves but nevertheless affected by it from the activities of other people. Each year, being exposed to second-hand tobacco smoke, or cigarette smoke which is environmental, is a causal agency connected to close to 3000 fatalities from lung cancer amongst adult Americans.

Envisage a product that every year wiped out just fewer than 50 % of the inhabitants of Rhode Island. Smoking tobacco is a causal agent in the deaths of over 400,000 males and female adults annually, or almost half of that state's dwellers! To look into the matterstill deeper, that indicates that 20% of all deaths in the U.S.A. Could be assigned to smoking. A sobering reality regarding smoking is that smoking is the individual most preventable reason for early demise in the U.S.A..

It is a common mistake to take antihistamines, antibiotics, or decongestants for bronchitis. These drugs do not relieve inflamed windpipes and can even dry the mucus linings of the lungs. They can also make the mucus so thick that coughing can be very difficult and painful. Antibiotics don't usually help because most bronchitis is not caused by bacterial infections. Antibiotics hurt your chances of getting better by killing off friendly micro-organisms and making certain bacteria strains more antibiotic-resistant. A common herbal antidote for bronchitis is to try drinking half a cup of horehound tea three times a day. This can help to thin and release mucus that accumulates in the lungs of bronchitis patients.

The good news is that there are several ways that a healthy person can limit the potential of getting ill. These include: 1. Wash your hands.

There is a free quit smoking eBook available on on her site, download it today from http://www.smokinghelper.com/grab-yourself-a-free-quit-smoking-ebook-today it has some excellent tips and advice, grab it now and use it to help you stop smoking forever and become known as "Ex Smoker"


 
 
     
 
 





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