journal about bronchitis - 7 Simple Bronchitis Treatment Tips
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7 Simple Bronchitis Treatment Tips

Bronchitis is an infection of the intricate network of airways both within and connecting to the lungs. Usually striking when the immune system is low, bronchitis commonly develops as a progression of an upper respiratory infection and will normally clear within a couple of weeks although chronic cases may last for months. A small percentage of bronchitis cases are bacterial in nature and will respond to antibiotic treatment however in most cases the bronchitis is caused by a virus and so antibiotics will have little effect.


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* As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system.

* Back bending postures open the chest improving both lung and heart functioning. * Upper back bends and chest opening postures are useful, if on finds it hard to exhale during asthma attacks.

The more common signs and symptoms of an upper respiratory infection include a constant hacking cough. The coughing is an effort by the body to remove and clear yellow or green mucus that's clogging passageways

Bronchitis should not be taken lightly as it can progress to more serous health problems such as pneumonia if left untreated. In most cases antibiotics are not the answer so the simple measures outlined above along with plenty of rest will help to reduce the time it takes to recover from the infection and make life a little easier while you have the condition. Follow these bronchitis treatment tips and you'll be back to health in no time.

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.

Chronic bronchitis is often associated with the yellow or green mucus that's coughed up a by the person with bronchitis. This is an indication an infection, because as the air passages become more inflamed, mucus is produced to fight off the infection.

2. Drink More Water Drinking plenty of water will loosen up the phlegm and mucus and make it much easier for the body to eliminate it when coughing. Warm clear drinks are also good but stay away from mucus producing drinks such as milk as this will only make things worse.

Chronic bronchitis is typically caused by exposure to smoke or other air pollutants. Those pollutants may include many environmental odors such as those caused from chemicals and product fumes. It's important to realize that bronchitis is an inflammation or infection that has a beginning.

A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

* The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus.

Ok, I will continue with my story. ????So I had had it at this point.?? I was talking on the phone at work to some stranger and she couldn't help but comment on my chronic cough.?? I had told her I had bronchitis for 3 months and she told me exactly what to do.?? Had it been 3 months earlier, I would have thought she was nuts but at this point, I was willing to try anything.

This asana corrects any disorder of the circulatory system. Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx.

This disease affects the young, old and even children. The most disheartening aspect of asthma is that it does not get completely cured through medicines, but yes it can be controlled to a large extent by following certain simple yogic exercises. Why is yoga so popular for treating chronic diseases like asthma?

Copyright © 2007 Colin Wolfenden

About the Author:

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I also use this homeopathic cold pills for my preschooler.?? I give them to her as often as the bottle says and in 48 hours, her cold is gone.?? It really works.

Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs. Simhasan or the lion pose:

A visit to your medical doctor is appropriate, if only to obtain relief from the coughing. This is important because as the coughing becomes more violent, it becomes increasingly more likely to cause additional problems like a pulled chest muscle.

Recent research has suggested that acid reflux disease may also cause or aggravate an already compromised bronchial system. Stomach acid, moving up through the esophagus has been associated with chronic bronchitis by the Mayo Clinic

Are you looking for a natural cure for bronchitis? Well, I am going to tell you what worked for me. About 12 years ago, I had a horrible case of bronchitis.?? I never believed in natural cures back then so I went to the doctor... and then back to the doctor... and then back to the doctor because it never went away. For 3 months, I had this horrific cough that was making me nuts.?? The doctor put me on antibiotic after antibiotic and then he put me on steroids.?? I was only about 28 years old... way too young for all of that.

About the Author:

Abigail Franks has done extensive research into Asthma, allergies, and their triggers. Visit the Asthma site for more information on bronchitis and asthma and allergies

Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi). This constriction disturbs the normal ratio of inspiration and expiration. Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.

Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation. It removes fatigue and quietens the mind.

Well, I am happy to say, I am 41 now (ok, that's not the good news.. ha, ha) and I haven't had a case of bronchitis since then.?? Nor have I hardly had a cold... and when I do have one, it is always a short version because I now know how to cure it naturally.

5. Liquorice Tea The liquorice herb is a good treatment for assisting recovery and preventing bronchitis. When treating bronchitis three cups of liquorice tea can make a big difference to the length and severity of the infection.

Relaxation pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice.

6. Regular Flu Needle If you suffer from chronic bronchitis then it is wise to have a regular flu injection to be on the safe side. This is especially important for the elderly as bronchitis can progress to pneumonia quite easily.

7. Forego the Cough Suppressors It is sometimes best not to take cough suppressing medicines as the action of coughing actually helps to loosen up the phlegm and move it from the lungs. Cough suppressing medicines tend to dry the mucus which slows its elimination.

* Practice forward bends and lower back bending poses if it is difficult to inhale. * Inverted postures drain out excess mucus from the lungs and balance the immune system.

 
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This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles. It also invigorates the thyroid cartilages. Sarvangasan or shoulder stand:

Although the bronchitis virus which causes the more common acute bronchitis infection needs to run its course, the coughing and wheezing symptoms can be eased by following a few simple guidelines such as:

A Tight Feeling around the Chest Wheezing sounds a lot like a whistling sound when breathing. It has sometimes been characterized as if there was an air leak when someone with this condition is breathing. Although not typically dangerous, wheezing is definitely a symptom of a respiratory infection.

Anuloma Viloma: This is also called the alternate nostril breathing technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril.

* Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.

In 3 days, I was a new person!?? My cough was GONE. ??I couldn't believe it.?? 3 months of taking drug after drug... and paying money after money!?? After that, I went out and bought a juicer and started juicing carrots every day.?? Since then, I have gotten married and had a child so I have been limited on time and the last thing I feel like doing at the end of the day is cleaning up a juicer... so I have stuck with the homeopathic cold pills as well as chewable Esther Vitamin C.?? They both work really well to stop bronchitis naturally.?? And again, I have never had a problem like I did 12 years ago.

According to Yoga philosophy, a calm mind produces regular breathing and a relaxed body. So, yogic exercises definitely help people with asthma and bronchitis.

Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana. This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.

4. Use a Vaporizer Using a vaporizer to deliver warm moist air into the lungs will also help to break up the mucus and assist your recovery. If you don't have access to a vaporizer then you can either run a hot shower with the bathroom door closed or perhaps place some boiled water in a pan and place your head above it and breathe the steam.

1. Stop Smoking Smoking is directly linked to the vast majority of chronic bronchitis infections either from being a smoker or breathing passive cigarette smoke. If you smoke then the only solution for complete recovery from chronic bronchitis is to quit and if you are a non-smoker then it is wise to consciously avoid areas where others are smoking.

Ekpada Uttan Asana - helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam.

Hope manages http://www.provennaturalcures.com ... a site that consists of natural cures that have proven to work... including a natural cure for a yeast infection, snoring, smoking, etc.

Surya Namaskar or Sun salutation: This is a yoga pose which prepares the whole body for the yoga asanas. It is a sequence of twelve Yoga positions performed as one continuous exercise.

Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands.

Bronchitis is an inflammation or infection of the lung's airways, or bronchial tubes sometimes called the bronchi. Bronchitis, can be classified based on length of time someone has symptoms as either acute or chronic. Chronic bronchitis is longer term and is closely associated with cigarette smoking. The smokers cough is symptomatic of chrnic bronchitis. This is not to say however that chronic bronchitis is only caused by smoking, only that this is a common ailment of many smokers.

She told me to do 2 things... 1. to start drinking fresh carrot juice and 2. to go buy "homeopathic cold pills" from my local health store. In the back of my mind, I still thought this was crazy but I did it anyway.?? I went to the local health store for a few days and bought carrot juice and I bought the "cold pills" as well.

But please don't spend a lot of money on homeopathic cold pills, though... or any vitamins for that matter.?? I have bought homeopathic cold pills as well as other vitamins at my local health stores and spent way too much on them... for way too long.?? You can buy them for a lot cheaper online.??

Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.

What is Bhastrika pranayama? How is it helpful in case of asthma? Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra.

3. Avoid Diuretics It is a good idea to avoid diuretic type drinks such as alcohol and coffee as these have the effect of lowering fluid levels within the body because they make you urinate more. To assist the body to fight the bronchitis infection you need to maintain good fluid levels to break up the mucus.

Fold the index and the middle fingers of the right hand to touch the palm. Close the right nostril with the right thumb. Exhale through the left nostril and immediately inhale forcefully. Quickly open the right nostril by closing the left nostril and repeat the procedure. Keep repeating this pattern quickly gradually increasing the speed of inhalation and exhalation. Simultaneously contract and expand the abdominal muscles and slowly return to the initial speed. What are its advantages?

That beginning, at least for chronic bronchitis sufferers, is being around odors and fumes, dust exposure, our primary and secondhand smoke. While acute bronchitis is more short-term and typical in many people with influenza or other viral infections chronic bronchitis can go on for months, and sometimes years.

Other common signs and symptoms of an upper respiratory infection, such as bronchitis may include... Wheezing Difficulty Breathing Congestion

To see a place where you can buy homeopathic cold tablets for cheaper, visit http://www.provennaturalcures.com/discountvitamins.html About the Author:

What are the different yogic postures (asanas) followed for asthma? Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks.

* Very good for the respiratory system including the diaphragm and the bronchial tubes.

Improves function of digestive organs. Read out Asthma attack . Also check out for asthma treatment and asthma home remedies


 
 
     
 
 





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