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Yogic Exercises for Asthma cure

Yoga is a system which involves Asanas (body postures) and Pranayama (art of breath control). It is widely practiced to reduce stress related conditions, treat circulatory and respiratory disorders such as asthma and bronchitis, and improve over-all health.


Relaxation pose: There are three parts to proper relaxation - physical, mental and spiritual relaxation. Relaxation yoga pose relaxes the body and mind, and makes one feel refreshed after doing the asanas and the pranayama. This is why it is an essential part of yoga practice.


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 Ardha Matsyendrasena or half spinal twist: The half spinal twist lengthens and strengthens the spine. It is also beneficial for liver, kidney, as well as adrenal glands.

Kidney cancer is another cancer where smokers are seen less frequently than non-smokers in the statistics. The next disease we shall look at is the non-cancerous, chronic obstructive pulmonary disease or COPD. The disease manifests itself mainly in two forms, being emphysema and chronic bronchitis.

* The postures followed remove the mucus from the lungs, and relax the lung muscles. * Yoga also teaches correct breathing techniques which is essential to keep the lungs free of mucus.

Some sources suggest that pneumonia is more likely to kill in smokers but only 17% of the 36,000 fatal pneumonia cases were found in smokers suggesting this is not the case.

* Practice forward bends and lower back bending poses if it is difficult to inhale. * Inverted postures drain out excess mucus from the lungs and balance the immune system.

* As the disease is primarily of the respiratory system, pranayam and yogic exercises are selected so as to restore the health of lungs and the respiratory system.

Asthma is a form of respiratory disease which is chronic as it affects many Americans. This disease is characterized by constriction of the airway, occasionally, inflamed and it's also lined with an excessive amount of mucus. Usually, stress and overexertion may trigger asthma. But, there're cases where allergies are linked to asthma which is triggered due to the allergens which enter the system. Asthma sufferers can feel chest tightness, wheezing shortness of breath, persistent coughing and persistent sneezing.

As said before, there are various approaches for treating various respiratory illnesses. Some prefer the tested methods of conventional medicines, while others do different approaches, like holistic therapies.

Codeine is the most wanted ingredient when you have acute bronchitis. It has been explained why cough suppressants are not useful, you drown with your own secretions that can't be eliminated.

* Yoga tries to cure asthma by cleansing the lungs of mucus, and making the patient emotionally strong so as to not react to stressful situations.

Bronchitis is one of the increasing respiratory disorders today. Affected people reside in areas where high level air pollution, commonly affected people who are smokers, bronchitis is a disorder which might affect your daily tasks. There are mainly 2 kinds of bronchitis which are the chronic bronchitis and acute bronchitis. Usually, acute bronchitis is a short term illness which can easily be managed and treated. However in chronic bronchitis, it might damage the respiratory system permanently and treatment may last up to 2 back to back years. Sometimes, it might be linked to an allergy where the acute forms of bronchitis might be triggered, entering the lungs by the allergens.

If any cold virus affects your function, it's obvious that other dangerous kinds of breathing disease might affect the daily tasks and activities. For instant, breathing allergy might be very much irritating where you might not go near things containing allergens. You've to consider that you may be allergic to many things. Normally, people having respiratory allergies are very allergic to pollen grains, and cat and dog hair having dander. People having respiratory allergies should take many precautions as allergy attacks might come any time if they're exposed to some allergens.

Holistic therapy doers believe that human body will be surrounded with a vital force which protects the body from illnesses. Theories suggest that irregularities in this type of force might trigger diseases which include the respiratory diseases. What they try is, they level the flow of vital force or life of our energy to make the patient alright. However, medical professionals have suggested that this therapy offers nothing more than a placebo effect.

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Anuloma Viloma: This is also called the alternate nostril breathing technique. In this breathing technique, one inhales through one nostril, retains the breath, and exhales through the other nostril.

A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the nervous system.

However, another type of treatment is called as holistic therapy; it differs very much from the other medical approach. Although this type of treatment is debated very much, many people claim that this kind of treatment is effective in healing them from various kinds of respiratory disorders. Rather than focusing on the symptoms and signs of the patients, holistic treatments focus the patient's whole body.

Stomach cancer took 1,650 lives in 2002 but is found in 35% of men compared with only 11% of female smokers. It is reasonable therefore to draw the same conclusion about the causes as for bladder cancer between men and women.

As you might see, respiratory diseases would cause discomfort to the body. This is the reason you should treat it and knowing how to handle it with loads of care so that you live a very productive and a very usual life.

Deaths from COPD in 2002 in the UK numbered 28,500 of which 84% were smokers demonstrating a clear link between the inhalation of tobacco smoke and the disease as is the case with lung cancer.

What are the different yogic postures (asanas) followed for asthma? Yoga exercises include various poses (asanas), breathing, and relaxation techniques which in cohesion puts one in control of his mind and emotions, making him more relaxed and allowing to breathe easily. This helps lungs work better and enhance airflow during asthma attacks.

In acute bronchitis the most important is to stay calm and relax. Camomille tea and chicken soup are said to be the best remedies. Because sometimes bronchitis is mistaken with a simple flu patients try to treat it on their own. Emergen -C style vitamins, Robitussin may help you to cough and expectorate and have a good sleep during the night. You should stay in door and in warm places (in bed) and let your organism to take care of it. Hot baths and plenty of fluids are of great help, when you sleep maintain a half sitting up position so as to cough less.

Surya Namaskar or Sun salutation: This is a yoga pose which prepares the whole body for the yoga asanas. It is a sequence of twelve Yoga positions performed as one continuous exercise.

Finally, heart disease is the biggest single killer in the UK with over a quarter of a million deaths a year as a result of its various forms. Of all the major forms of heart disease, ischaemic heart disease, cerebrovascular disease, aortic aneurysm, myocardial degeneration and atherosclerosis, the percentage of smokers suffering from aortic aneuryism was just under 60%. All other forms of heart disease showed near 26% or below. This suggests that smoking may not be the main contributory factor but it almost certainly will have had an impact.

If you have trouble breathing in the Emergency Room you may be given an albuterol breathing treatment, an inhaler, and some prednasone. Bronchitis may complicate with pneumonia and that is quite severe, especially in children which are not supervized by parents and they do not treat well or at whole their bronchitis. That's why important to have rest and warm. Sometimes only the rest and the home care won't help so try to visit your doctor and buy your drugs, even more important is to take them. If you notice that your health is not improved in one week than you may suspect a complication, the most probable one is pneumonia. A cough may continue for several more weeks, the progression of chronic bronchitis, on the other hand, may be slowed, but an initial improvement in symptoms may be achieved.

Conventional medicine is a place where your respiratory disease would be diagnosed based on the symptoms which occur. What conventional medicine does is it helps by relieving the symptoms you face and find the causative of the illness and treats it. Usually Medical practitioners are those who do conventional medical treatment for respiratory disorders.

 
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Ustrasan or the camel pose: This posture activates facial tissues, the nasal passage, pharynx & the lungs. Simhasan or the lion pose:

Some specific yogic exercises to be followed if suffering from asthma - Tadasan or palm tree pose: This helps strengthen bronchioles and lungs; as well as build up muscles of the chest.

Ekpada Uttan Asana - helps in activating the bronchial lining . Padmasan or the lotus pose: This relaxes the body; the appropriate asana for pranayam.

Next, bladder cancer takes over 1,800 lives per year of which 37% are found to be smokers. However, only 19% of female cases were smokers compared with 47% of male cases. It is fair to assume that there are other factors more prevalent in female bladder cancer other than smoking but the link is clear in men.

Sukhasana: This is a meditative pose and is usually performed after doing the Corpse Pose or sarvasana. This exercise helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind relaxed.

This asana corrects any disorder of the circulatory system. Matsyasan or the fish pose: This corrects the disorders of the respiratory system as well as all organs concerned with respiration such as the nasal passage, the pharynx, the larynx.

Oesophageal cancer deaths numbered just under 5,000 and the deceased were found to be 66% smokers, 71% and 65% men to women respectively; again another clear link that smoking and oesophageal cancer are linked.

Asthma is a very common respiratory complaint, which involves a narrowing of the bronchial tubes (bronchi). This constriction disturbs the normal ratio of inspiration and expiration. Because of the congestion of the blood vessels of the bronchial lining, expiration becomes difficult.

This cures throat trouble, tonsillitis, activates the larynx, trachea and bronchioles. It also invigorates the thyroid cartilages. Sarvangasan or shoulder stand:

Pancreatic cancer is another cancer that is less prevalent in smokers than the general population. Indeed 20% of men and 26% of women dying from the disease in 2002 were smokers, suggesting parity with women and a disparity with men. It may be reasonable therefore to assume that there are other contributory factors in male pancreatic cancers.

Savasana or the corpse pose: The Corpse yoga pose is practiced before or in between Asanas as well as a final relaxation. It removes fatigue and quietens the mind.

* Very good for the respiratory system including the diaphragm and the bronchial tubes.

Improves function of digestive organs. Read out Asthma attack . Also check out for asthma treatment and asthma home remedies

Emphysema is the destruction of the lung leading to loss of surface area, alveoli (air sacks in the lungs) and the loss of elasticity. Chronic bronchitis manifests itself through swollen bronchii and over production of mucus within the lung. It is characterised by daily coughing, bringing up sputum. Both emphysema and bronchitis lead to slow, debilitating and frustrating deaths for their victims.

Death from cancer of the upper respiratory tract was found at a rate of 66% in smokers, nearly three times the percentage of smokers. Note though that women sufferers represented half of their cohort compared with three quarters of men, suggesting upper respiratory cancer is more likely in men than in women smokers.

What is Bhastrika pranayama? How is it helpful in case of asthma? Bhastrika pranayama is a very effective breathing exercise of pranayama to control asthma symptoms. Sit comfortably but erect in a meditative posture. Keep the left hand on the left knee in Gyan Mudra.

Fold the index and the middle fingers of the right hand to touch the palm. Close the right nostril with the right thumb. Exhale through the left nostril and immediately inhale forcefully. Quickly open the right nostril by closing the left nostril and repeat the procedure. Keep repeating this pattern quickly gradually increasing the speed of inhalation and exhalation. Simultaneously contract and expand the abdominal muscles and slowly return to the initial speed. What are its advantages?

I will work through the statistics because 26% of the population are smokers and so one might reasonably assume that any incidence of cancer where less than 26% of sufferers are smokers may have other more prevalent causes than smoking.

* Back bending postures open the chest improving both lung and heart functioning. * Upper back bends and chest opening postures are useful, if on finds it hard to exhale during asthma attacks.

Today, there are many studies about various approaches for healing various illnesses. Some are inclined in very traditional method where it's proven effective for many years and many use other alternatives which were recently invented for treating some diseases.

Eating honey is also heplfull because it may soothe the throat. For acute bronchitis you do not need antibiotics so the infection will disappear in one week, if you have fever you may take aspirin, do not smoke. For a secondary bacterial infection antibiotics are prescribed and maybe an inhaler and an expectorant. Theraflu and tea with lemon and honey, hot toddies with bourbon are helpfully. For some people with bronchitis hot baths instead of steam are better.

According to Yoga philosophy, a calm mind produces regular breathing and a relaxed body. So, yogic exercises definitely help people with asthma and bronchitis.

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It has long been known that smoking and lung cancer are causally linked. After having discovered this association though, much has been made of the heightened incidence of other forms of cancer caused by of smoking. I am going to highlight the data that reiterates the claims and suggest that the evidence is not so strong for other forms of cancer being causally linked with smoking. The evidence is analysed from the mortality statistics for the UK in 2002.

This disease affects the young, old and even children. The most disheartening aspect of asthma is that it does not get completely cured through medicines, but yes it can be controlled to a large extent by following certain simple yogic exercises. Why is yoga so popular for treating chronic diseases like asthma?

All in all, there were over 114,000 premature deaths in 2002 from cigarette smoking, mostly from cancer, but also from heart disease and pulmonary (lung) disease. The best way to improve ones chances of not suffering from a shortened life and succumbing to one of the diseases mentioned in this article is by quitting smoking once and for all. Benefits have been clearly documented and the sooner smokers quit, the bigger the benefits of quitting become on their life expectancy. Indeed, smokers who quit before they reach thirty, statistically negate virtually all the ill health effect of smoking and can generally expect to live as long as a non-smoking contemporary.

Firstly, we will deal with the cancer deaths so lets get underway with the 33,600 deaths from lung cancer. 84% of these deaths were in smokers. This means that the average 26% of the smoking population yielded more than three times the proportion of deaths ' a clear link.

For those with chronic disease and very young children preventive measures have a high importance so immunizations are highly recommended. If you are unsure about what type of medications are in over-the-counter cough syrups you should ask the pharmacist for an explanation. If you have these symptoms you are likely to develop acute bronchitis: dry, hacking unproductive cough that may change to a loose cough with increased mucus, runny nose, sore throat, back and other muscle pains, chills and low grade fever, headache and general malaise (feeling unwell). Wheezing after coughing is common.

More informations about bronchitis symptoms or asthmatic bronchitis can be found by visiting http://www.bronchitis-guide.com/


 
 
     
 
 





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